 25.05: Matthias Kyburz Facebook Tired but happy after seven intensive training days in N...Tired but happy after seven intensive training days in Norway! ...Read story | Main page  |
 24.05: Daniel Hubmann Facebook Swiss Team camp in Norway with a lot of orienteering, bu...Swiss Team camp in Norway with a lot of orienteering, but not only... ...Read story | Main page |
 25.05: Sabine Hauswirth Fabebook A normal working day at the most beautiful office?☘???...A normal working day at the most beautiful office?☘?????... ...Read story | Main page |
 25.05: Ursula Kadan Facebook No world cup ?? for me due to a twisted ankle / ligament...No world cup ?? for me due to a twisted ankle / ligament rupture ? Instead of running in Scandinavi...Read story | Main page |
24.05: Ursula Kadan Facebook Norway feeling in Austria: Right after the races in Tyro...Norway feeling in Austria: Right after the races in Tyrol the military team went to Carinthia for a ...Read story | Main page |
22.05: Sabine Hauswirth Fabebook Theese days you meet elks indoors??... After successful ...Theese days you meet elks indoors??... After successful selection for the World Cup in Finland, I am...Read story | Main page |
Training in UppsalaI last visited Uppsala in 2014, and have always wanted a chance to go back. I seized the opportunity to head across the water to Sweden after World Schools Orienteering Champs to do some truly world c ... |
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FOLGORE NO LIMITS CON LA MINISTRA TRENTA 20190525-2307 - Italian O-Federation
Sprint Season 20190525-1300 - Dan Chissick - Israel
TRAINING FOR JUKOLA IN SCOTLAND 20190524-2012 - Göran Winblad TRAIL-O: I CONVOCATI PER LE PROVE VENETE 20190523-0004 - Italian O-Federation Rent a bike at O-Ringen 20190521-1200 - O-Ringen
Candidacy WOC and SOW 2023 in Flims Laax F... 20190520-2109 - Swiss O-Week TRENTINO // TROFEO CARLO E FRANCO: LA STAFF... 20190520-1315 - Italian O-Federation MTB-O: CONVOCAZIONE PER IL WRE AUSTRIACO 20190515-1051 - Italian O-Federation Awesome atmosphere yesterday racing at Schwarzlsee. My 3rd ti...Awesome atmosphere yesterday racing at Schwarzlsee.
My 3rd time racing here and my 3rd victory.
The guys ran really strong and we also took the victory in the 8 person team.
#salmingrunning #race7 #l ... |
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On the chase in the Finnish Sprint Relay champs with Koovee s...On the chase in the Finnish Sprint Relay champs with Koovee suunnistus.
5th place for our team this year.
Fast racing though a beautiful old town with cobble stones and wooden houses, however it was a ... |
How does this work again? Fun to be back racing in the street...How does this work again? Fun to be back racing in the streets after a forest oriented year so far.
Safe to say the sprint technique was rusty today but I was happy to finish 2nd in a tight battle wit ... |
WSOC Mega PostHere’s a look at my experience with World Schools Orienteering Championships in Estonia. In this longer that usual post I’ll take a look at my approach to preparing the athletes bo ... |
It's always a pleasure to support the small races and it ...Its always a pleasure to support the small races and it gives me the chance to visit some of many beautiful villages in Austria.
This one took me to the little town of Anger for the 10km Volkslauf.
P ... |
Since joining Koovee suunnistus last year I have received inc...Since joining Koovee suunnistus last year I have received incredible support not only toward the goals set by our team, but also toward my personal goals and dreams.
Koovee has been a huge part of la ... |
 Danish Spring, a shaky end to a shaky week, but pleased with ...Danish Spring, a shaky end to a shaky week, but pleased with 8th place in todays epic long distance
#danishspring #nviime #bestpartofyourday#str8compass #kooveesuunnistus #blackandyolo @ Tisvilde |
 Blowout @halbmarathon_graz before next weekends season openin...Blowout @halbmarathon_graz before next weekends season opening.
Next stop Denmark ??
? @Axel Koppert
#salmingrunning #greyhound #ltvkoeflach |
Finding some form again after two weeks training on the Canar...Finding some form again after two weeks training on the Canary Islands with Koovee suunnistus.
2nd place in the Steirisch Cross Country champs today. |
The Art of TaperingMy fourth ultra went off with a bang, a satisfying redemption after Kepler Challenge in December where I was unavoidably under-trained and Tarawera Ultra last year where I was disappoin ... |
Tarawera Ultra 50kmWoohoo! My first ultramarathon victory! And in no other event than the Tarawera Ultramarathon! This stunning 50km has been my target since the start of October with a 19 week build starting after ... |
Revenant 2019Jeansie and I spotted Revenant not long after the event was released. Long distance, navigation based and self supported had us curious, and since neither of us was able to race an expedition adventur ... |
 Back to the sport that started my shoulder problems. It'...Back to the sport that started my shoulder problems.
Its been 4 months since my second shoulder reconstruction and the rehabilitation seems to be going perfectly!
40km of winter wonderland at Langlau ... |
My first 5-Day FastHow do you think your energy levels would be after 5 days of only eating one salad per day? The answer might be surprising. This is a follow up to yesterday’s post on fasting, so make sure y ... |
FastingAfter being obsessed with eating as much as possible for my entire athletic career, I’m now having a change of heart. I’ve never tracked calories, but I’ve always eaten a ... |
 That was a close race! Only 7 seconds behind the winner @rune...That was a close race! Only 7 seconds behind the winner @runesson_johan
A nice way to end the week.
Next stop ??
#nononsense #nzorienteering #historicalroadorienteering |
Back in the game! A win in both the prologue and WRE today. A...Back in the game! A win in both the prologue and WRE today.
A big surprise for me and a great feeling after what has felt like a long last two months.
#historicalroadorienteering #comebackstronger #no ... |
The number of chins I have in this photo sums up my last few ...The number of chins I have in this photo sums up my last few months quite well...
Fantastic to be running again, even if it was just cautiously.
#historicalroadorienteering |
First race of the Guangzhou Historical Road orienteering cham...First race of the Guangzhou Historical Road orienteering champs starts tomorrow from 9am.
Today I ran again for the first time in 12 weeks
Both a great and a terrible feeling!
Everything has gone to ... |
Honoured to be nominated alongside 17 New Zealand sports supe...Honoured to be nominated alongside 17 New Zealand sports superstars for the Sportsman of the year award at the upcoming Halberg Awards.
Thanks again to all those who have supported my journey to where ... |
Kepler Challenge v2Last year’s Kepler Challenge was my first ultra distance race. I was well prepared, all went smoothly on the day and I came away with 3rd place. I’ve done one more ultra since then ... |
Wim Hof BreathingWim Hof is this dude who 30 odd years ago discovered some true biohacks. Unlike those who confuse healthy behaviours with biohacks, he has actually developed a technique for modulating the autono ... |
 My thoughts on course of the year. A big thanks to all the p...My thoughts on course of the year.
A big thanks to all the people working behind the scenes to make events possible. From mapping, to course planning, to the running of the competition itself.
Make s ... |
Perfect FlowPerfect Flow is my project over the next year. It is my pursuit of optimum well-being and performance for myself and for others. It is also me just being me and doing what I like to do. On the enduran ... |
 Cross Training for RunningThose who have followed me for any length of time would be familiar with my approach to cross training. Cycling has been a big part of my training diet since I got serious about running. Early on, it ... |
 A little disappointed with the result from yesterday's wo...A little disappointed with the result from yesterdays world cup sprint. Like many others I made a route choice mistake on the long leg costing 30 seconds. But thats just a part of the game.
I finished ... |
My favourite world cup terrain yet! It was an exciting day st...My favourite world cup terrain yet! It was an exciting day starting in castle ruins and racing through beautiful sandstones.
I had a great race but took the wrong route on the long leg, costing almost ... |
Another average day today. I made a big mistake early in the ...Another average day today. I made a big mistake early in the course and it was difficult to pick up time after that. Toby and Lizzie finished well and our team came 19th.
Tomorrow we move into the fo ... |
The day started well but ended quickly for me. 1st = in the q...The day started well but ended quickly for me. 1st = in the qualifier but knocked out in the quarter final after choosing a route through an area of forest that turned out to be not as open as I thoug ... |
Arrived in Prague for the OWC 2018. This seasons finale. Tom...Arrived in Prague for the OWC 2018. This seasons finale.
Tomorrow the new Knock-out Sprint format will make its debut in the World Cup.
Live TV can be followed here https://www.wcup.cz/en/live
Quali ... |
My attempt at a RAW100 video. Except I am not Brandon Semenuk...My attempt at a RAW100 video. Except I am not Brandon Semenuk, and its 120 seconds not 100.
A super fun day exploring my new playground and enjoying the final week of being active before shoulder surg ... |
 Finishing my weekend in Denmark on a high with a win in the E...Finishing my weekend in Denmark on a high with a win in the Euromeeting Sprint today.
Yesterday, the Knock-Out sprint formats were tested once again. I worked my way through the three tough qualifica ... |
 Nice opportunity to run a mile against some strong runners in...Nice opportunity to run a mile against some strong runners in Wiener Neustadt yesterday.
It had been 6 years since my last and I lacked a lot of speed after halfway, but finished in 6th position.
1st ... |
Trek Checkpoint – 2 months of exploringNew Zealand is lucky to have a huge network of back roads. Narrow, largely gravel roads criss-cross hills and valleys all around rural areas. Add to these access tracks through conservation land as we ... |
 Do what you love and love what you do. A different approach t...Do what you love and love what you do. A different approach taken for this weekends World Cup Round in Norway.
With the focus on enjoying the beautiful places that orienteering takes me and the amazi ... |
WOC 2018The last weeks have marked somewhat of a come back to international orienteering in which I have competed in my third World Orienteering Championships (WOC). After running in 2014 and 2015, during whi ... |
Whangamata 12 hour Adventure RaceThe 2018 Whangamata Adventure Race took place from a base in Opoutere, not far north of Whangamata. The 12 hour race included 5 stages in a loops format from the start finish. Our team, Ataraxia, incl ... |
 Steps ForwardThere have been countless times over the last years, months and weeks that Ive wanted to write publicly about the health issues Ive been experiencing. But Ive held off, firstly as I havent felt ready, ... |
Packrafting the Whirinaki RiverThe Whirinaki River is a one of the main rivers draining Whirinaki Te Pua-a-Tāne Forest Park around 1 hour east of Rotorua. It is fed by a watershed the extends south and east from the Gala ... |
 Bringing Back LizzieAfter 6 months of a tough new training regime, I’m ready to unveil my new look…Photo cred to Lisa; Who took a photography class, with a certificate and everything. So how she managed not ... |
Updating the Trek SuperflyI have been on a Trek Superfly since back in early 2011 (check an early write up of the bike here). My current Superfly is the 9.8 SL version and the spec was still largely stock and based on the 2014 ... |
Starting your race right You’ve made it to race day, breakfast has been eaten, you’ve parked up at the event. Walking to the arena, bags in hand, you think “I hope I have a good run to ... |
Navigating with ‘stepping stones’Everyday we have situations where we use a process to get things done. From tying our shoes laces to driving a car, we all follow step by step processes to complete a task. Sport is no different & ... |
Route planning in rogainingRoagaining, or score events, add some different challenges from traditional orienteering. Not only do you have to find the controls, but you have to decided which order to collect them. Planning a goo ... |
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Daniel Hubmann Facebook Swiss Team camp in Norway with a lot of orienteering, but no... (24.05 18:48)
Sabine Hauswirth Fabebook A normal working day at the most beautiful office?☘?????..... (25.05 12:59)
Ursula Kadan Facebook No world cup ?? for me due to a twisted ankle / ligament rup... (25.05 16:43)
Norwegian O-Federation - Et bra løp (25.05 09:53)
Svetlana Mironova Fan-club Facebook Wow! Sveta is showing her good shape at Russian National Tea... (25.05 17:33)
Norwegian O-Federation Følg helgens NM-sprint live! (24.05 09:28)
Kondis.no NM sprint: Kvalifisering gjennomført (25.05 13:47)
Sabine Hauswirth Fabebook Theese days you meet elks indoors??... After successful sele... (22.05 20:25)
Ursula Kadan Facebook Norway feeling in Austria: Right after the races in Tyrol th... (24.05 14:23)
Australian O-Federation Australian team for WOC 2019 (23.05 19:58)
Colin Kolbe Never take running for granted (24.05 08:33)
Norwegian O-Federation - Målet er medalje (24.05 02:32)
Yannick Michiels Facebook Two races within 4 hours - including a 90min drive. Happy to... (22.05 20:06)
Daniel Hubmann Facebook Swiss Team camp in Norway with a lot of orienteering, but no... (24.05 18:48)
Judith Wyder Facebook Left foot, right foot, left foot, right foot.... running see... (20.05 15:53)
Sabine Hauswirth Fabebook Theese days you meet elks indoors??... After successful sele... (22.05 20:25)
Gernot Kerschbaumer Facebook Last weeekend, I attended an competition weekend in Austria,... (20.05 09:51)
Judith Wyder Facebook Ich wusste immer, dass ich Kinder haben möchte (wenn immer ... (16.05 15:22)
Yannick Michiels Facebook Two races within 4 hours - including a 90min drive. Happy to... (22.05 20:06)
Daniel Hubmann Facebook Swiss Team camp in Norway with a lot of orienteering, but no... (24.05 18:48)
Sarina Jenzer Fokus Norwegen (20.05 14:12)
Marianne Andersen Tiomila og verdenscupsgranskningsløp (18.05 07:55)
Tim Robertson Facebook On the chase in the Finnish Sprint Relay champs with Koovee ... (20.05 13:51)
Ursula Kadan Facebook Successful start into the national racing season with a doub... (20.05 21:01)
Martin Hubmann Facebook Representing Fredrikstad Skiklubb at the national day of Nor... (17.05 23:00)
Norwegian O-Federation - Prestasjoner av høyt nivå (21.05 02:34)
Tim Robertson Facebook How does this work again? Fun to be back racing in the stree... (18.05 22:22)
Swiss Orienteering WOC 2023: IOF auf Visite in Flims Laax Falera (22.05 10:00)
Ursula Kadan Facebook Norway feeling in Austria: Right after the races in Tyrol th... (24.05 14:23)
Norwegian O-Federation Landslaget tar nye steg i VM-forberedelsene under samling de... (20.05 02:52)
Australian O-Federation Australian team for WOC 2019 (23.05 19:58)
Norwegian O-Federation Følg helgens NM-sprint live! (24.05 09:28)
Sabine Hauswirth Fabebook A normal working day at the most beautiful office?☘?????..... (25.05 12:59)
Swedish O-Federation Swedish League 2020 – en serie över hela säsongen (22.05 16:08)
Colin Kolbe Never take running for granted (24.05 08:33)
Norwegian O-Federation - VM-termosen kommer til å bli godt brukt (22.05 19:34)
Norwegian O-Federation - Målet er medalje (24.05 02:32)
Ursula Kadan Facebook No world cup ?? for me due to a twisted ankle / ligament rup... (25.05 16:43)
Austrian O-Federation Bekanntgabe Selektion OL Weltcup Finnland (23.05 04:53)
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